Dates: A Healthy Food

It is the time of year when many Muslims are preparing spiritually and physically for the upcoming month of Ramadan. In many homes, this includes stocking up on date fruits, for breaking the daily fast. Why dates?

The About.com Guide to Middle Eastern Food explains why dates (temar) are a traditional and popular food for breaking the daily Ramadan fast.

What are your favorite, traditional foods to prepare during Ramadan? Please share with us! And check here for more Ramadan health tips.